It’s not only kids who have nightmares about sitting in a dentist’s
chair; adults also experience dental anxiety. In fact, approximately 15 percent
of Americans completely avoid going to the dentist due to this fear. As a
result, many aren’t getting the dental care they deserve. Here are a few tips
to help overcome your anxiety:
1. Establish better communication with your
dentist. If you are feeling anxious, you should talk about it to your dentist
so that he or she can help with your uneasiness. During the procedure, you
should have a communication strategy to indicate when you are feeling any pain.
This should help make you feel more comfortable.
2. Find something to distract you. Most dental
offices already have television sets and radios to help keep the patient
entertained during procedures. Try to focus on something like your favorite
show or a catchy tune.
3. Sedation dentistry can be an option for those
who have severe anxiety, not to mention there are always local anesthetics or
numbing creams that dentists use to reduce, if not completely, eradicate pain.
Dental care is vital in maintaining your overall health. Explore your
options and don’t let your fears keep you from receiving the dental care you
need.
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